View and interact in all premium posts by subscribing right now!
Fantastic practice... Thank you sir.
I have started doing this with my kid!! Surprisingly, they enjoy doing this with me! They don't love doing much with their Mom these days, so this is fun and sometimes they don't even know what they're learning.
Master Rickson. I always thought it strange that so many BJJ schools show a technique, just drill for a few minutes, then free roll. Wrestlers do it more in line with what you are saying (drill, isolation drilling with increasing resistance, then a smaller portion in free sparring).