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A practical breathing lesson with Rickson Gracie

Author of the memoir “Breathe,” written with Peter Maguire, Rickson Gracie has always given credit for part of his success in the rings to his ability to oxygenate his mind during the tough moments of his life. 

But, in practice, how does Rickson breathe in different moments of a training session? How does the master use breathing during a rear-naked choke, or while escaping the mount or some other tight spot? Learn it with the following exclusive video.