Rickson Academy Avatar Rickson Academy posted to Ask Me Anything

The foundation of foot lock and heel hook escapes

You are not too familiar with leg locks, but want to understand the escapes. So this is a class designed for you, where Master Rickson Gracie answers a member's question and teaches the basic defenses against the straight foot lock and the feared heel hook.

The foundation of Footlock and Heelhook escapes

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