In this following up video, Master Rickson Gracie shares his method to tape fingers, a popular procedure among Jiu-Jitsu practitioners. Check it out.
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How can I tell when it's beyond tape as an option for pain management.
Does this style work for the elbow? I had a teammate who's elbow was hurt and i was thinking of taping like this...
Master Rickson, what is your opinion and/or experience on cold showers after training? Do you think it helps the muscles and joints recuperate quicker? Maybe even the brain :))