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Rickson Academy Avatar Rickson Academy posted to Empowerment

Empowerment 26th class: base and clinch

Now Master Rickson Gracie combines three essential concepts of his Jiu-Jitsu: base, timing, and connection. You have to keep your stance and distance as your opponent moves and eventually pull the trigger and shoot to clinch safely.
Empowerment 26th class: base and clinch

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