BLACK FRIDAY DEAL: subscribe now to get $40.00 OFF + an exclusive tee!

Limited time offer: $13.33/month $16.67/month (billed annually)



view all
Rickson Academy Avatar Rickson Academy posted

How do you control your opponent’s movement?

One of the dearest concepts to Master Rickson Gracie is that of connection. It’s an element of fighting that is as important as it is imperceptible, and that is present in all positions — from the takedown to the guard, from side control to the mount. In each training session, you and your opponent will be in connection; but it’s necessary to understand and be alert to the concept in order to better develop it. 

Connection in jiu-jitsu is not the grip, or the contact with the opponent. Connection is something deeper than that. When you truly connect, you control your opponent’s movement. 

“I feel connected to my opponent when I’m in base and use my balance to cancel and capitalize on their moves,” Rickson says. “Connection is the energy that makes us grab the opponent, when they want to move back but can’t. If they keep up the pressure, they will be launched with their back to the ground, because that’s where their force leads. The same happens if I’m connected and they try to push me. Their force will be used against them, in a forward takedown.”

Think about connection as if two individuals were exchanging energy to the point of fusing into a single organism. The energies are in conflict, but it’s mandatory for your connection to prevail and be the stronger one, so you can lead both where you want. 

Rickson teaches: “In each position, there are multiple ways to connect and take control of the fight. Use the connection so your physical structure prevails and you control the opponent. The secret to evolving is to strive to be connected one hundred percent of the time as you train.”
Rickson Academy Avatar Rickson Academy posted

Training partner or opponent?

After all, what are the advantages and disadvantages of practicing BJJ with:
a) a dummy?
b) an opponent?
c) a competent training partner?
Master Rickson Gracie explains, and says which one is ideal for you to become a refined martial artist. Enjoy!
Rickson Academy Avatar Rickson Academy posted

How does Rickson deal with stalling and kneading by a heavier opponent?

Have you been living through some bad moments on the bottom? Calm down. Breathe. As demonstrated by Master Rickson Gracie in this special, exclusive lesson, the secret lies in not waiting around with your back flat on the ground. With this directive in mind, you will have a much easier life, no matter the size of your opponent or whether they try to squeeze you or stall on top. 
The key to this problem, in Rickson's opinion, is to never keep your back flat on the floor, whether you're under side control, under a mount or in a variety of positions. 
Learn what he means right here with this video. 

Want to receive notifications and interact with the community?


Latest Comments

Maria Corio Avatar
Maria Corio commented:

Another reason to be Grateful when I’m not forced to wear a mask
Or to remember my breathe is for empowerment so practice being Uncomfortable to be Comfortable is my goal

November 26, 2021 02:28 PM

Carlos Avatar
Carlos commented:

Luv this 🥊

November 24, 2021 06:20 PM


Open Lessons

Open Lessons

Master's tips

Master's tips

Ask Me Anything

Ask Me Anything