#heliogracie

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Helio Gracie's power of adaptation

"Helio Gracie is to jiu-jitsu as Einstein is to physics" is usually said in the Gracie family when a newcomer asks to know more about the role of the red-belt grandmaster in the development of the system of techniques. Yes, Helio really was the incomparable genius of the art, capable of creating, in his gym, adaptations that are used to this day. 

In a conversation on the podcast of the war veteran Jocko Willink, Rickson detailed some of the technical modifications made by his dad Helio. 

"My father had vertigo and he used to faint, and between the ages of 13 and 16 he was forbidden by doctors from practicing any sport, any physical activity," Rickson remembered. "Because of this, when he finally began training, he wasn't a strong guy; he barely had any muscles at all, frankly. His salvation was to hone the techniques. In the choke, for example, he wasn't able to reach the collar all the way, with the arms stretched, and muscle with the hands and biceps. What did he do? He started getting really close to his training partners, gluing his chest to them and choking by also using the power of the torso, not just that of his two skinny arms."

Rickson, therefore, was aware from birth of the discoveries made by the scientist Helio Gracie: "From my dad, I learned that balance substitutes force. And that technique substitutes speed."

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Helio Gracie's final message for Rickson

Legends never die. And neither do the wise, because their lessons traverse the years, decades and centuries. With Master Helio Gracie, history is again repeated. Especially when we realize that Rickson has in his secret files a video, unseen by the public until recently, where the king of levers leaves an eternal message for his son and his students. The video was recorded right after a training session between father and son, a few days after another great victory by Rickson. Check it out and carry this wisdom with you into eternity.
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Grand Master Helio Gracie's cross-choke

Have you still not mastered Helio Gracie’s cross-choke?

To the great champion and teacher Helio Gracie, the choke from the guard with the adjustments he used was one of the most useful resources in Jiu-Jitsu. And he proved it by using this choke against some of the strongest Japanese fighters he faced. But are you already able to execute the maneuver without wasting the opportunity offered by your opponent?
 
According to Rickson Gracie, the big secret to Helio’s choke from the guard is the speed with which the collar is controlled, and the space Helio used to create for his hands to do their job. The hands go very deep in, almost touching each other, as pointed out by Rickson in another exclusive Rickson.Academy video. 
 
Check out an appetizer to help you brush up on Helio Gracie’s cross-choke. 

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Latest Comments

jiujitsu Avatar
jiujitsu commented:

Obrigado, Professor

October 21, 2021 06:12 PM

stuart.farris Avatar
stuart.farris commented:

Things change for the better when you realize life isn't about you...it's about serving others.

October 21, 2021 05:25 PM

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