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Rickson Academy Avatar Rickson Academy posted

How can a firm, solid base be dynamic?

Check out an appetizer by Rickson Gracie concerning the base, one of the most important fundamentals for any person β€” fighter or otherwise β€” and understand how BJJ is inserted into every aspect of your life. After all, as Rickson shows, if you move without the adequate base, without the appropriate balance, you are unprotected.Β 

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Latest Comments

Maria Corio Avatar
Maria Corio commented:

Another reason to be Grateful when I’m not forced to wear a mask
Or to remember my breathe is for empowerment so practice being Uncomfortable to be Comfortable is my goal

November 26, 2021 02:28 PM

Carlos Avatar
Carlos commented:

Luv this πŸ₯Š

November 24, 2021 06:20 PM

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