Rickson Academy posted to Side-control: how Rickson distributes his weight
Watch this 18-minute premium class, think thoroughly, and you will learn a thing or two about weight distribution straight from the source. Hint: pay attention to Master Rickson Gracie's hips motion.
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Thank you Master Rickson! I have my eighth class tomorrow and have been getting consistently smothered on my back. I will try to anticipate my opponent's move as shown. This technique never dawned on me. Lol! Gracie Jiujitsu for life! God bless!
Amazing!
Great lessons!, I like the idea of seeing the corrections in real-time !
Muito bom pq ela comete os erros q todos alunos cometem
Assim fica muito melhor pro professor entender e corrigir os alunos.