Empowerment 15th class: Takedowns 2.0

POST
Empowerment 15th class: Takedowns 2.0

This is premium content

View and interact in all premium posts by subscribing right now!

GET ACCESS or LOG IN

Comments

dancruze Avatar
dancruze commented:

What is the name of the bands that were used?

October 05, 2021 04:35 AM
chrisdriscoll.cd Avatar
chrisdriscoll.cd replied:

I was wondering the same thing

October 05, 2021 01:00 PM
chrisdriscoll.cd Avatar
chrisdriscoll.cd replied:

And how do you attach to the wall like that?

October 05, 2021 01:00 PM
Daniel Carettoni Avatar
Daniel Carettoni replied:

You can find resistance tubes and remove the "handles". Put a long screw eye on the wall. Connect the tube to the wall with a small carabiner. For the "handles" a belt will do.

October 05, 2021 03:18 PM
Ezra Johnson Avatar
Ezra Johnson commented:

What is the invisible details in doing a double leg takedown and also defending it? When I do it training for MMA I seem to smash my knee in the ground.

October 04, 2021 09:08 PM
gianvicky Avatar
gianvicky commented:

Thank you Very Much Professor Rickson

October 04, 2021 05:34 PM