Self Defense Unit

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Side headlock escape, arm trapped 03:51

Side headlock escape, arm trapped

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Published at July 15, 2020

Spin armbar from side control 04:58

Spin armbar from side control

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Published at July 15, 2020

Toe hold 02:47

Toe hold

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Published at July 15, 2020

Wrist grips 02:39

Wrist grips

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Published at July 15, 2020

Kimura north south 06:17

Kimura north south

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Published at July 15, 2020

Chest-push defense 05:03

Chest-push defense

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Published at July 15, 2020

Scissor sweep 03:50

Scissor sweep

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Published at July 15, 2020

Choke from the mount 02:45

Choke from the mount

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Published at July 15, 2020

Escaping the elbow pressure 02:34

Escaping the elbow pressure

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Published at July 15, 2020

Armlock, belly down 02:52

Armlock, belly down

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Published at July 15, 2020

Ankle sweep 04:59

Ankle sweep

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Published at July 15, 2020

Technical standup 04:38

Technical standup

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Published at July 15, 2020

Straight ankle lock 04:52

Straight ankle lock

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Published at July 15, 2020

Straight armlock and elbow lock from side mount 03:36

Straight armlock and elbow lock from side mount

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Published at July 15, 2020

Sucker punch, slap defense 05:24

Sucker punch, slap defense

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Published at July 15, 2020

Single-hand collar grab and chest-push defense, wrist fold 03:48

Single-hand collar grab and chest-push defense, wrist fold

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Published at July 15, 2020

Front bear hug over arms defense 04:32

Front bear hug over arms defense

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Published at July 15, 2020

Finger pointing threat or single-hand neck grab defense 03:59

Finger pointing threat or single-hand neck grab defense

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Published at July 15, 2020

Side headlock escape using hook and arm frame 05:57

Side headlock escape using hook and arm frame

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Published at July 15, 2020

Headlock defense, attacker bent over 06:01

Headlock defense, attacker bent over

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Published at July 15, 2020

Club defense, overhead, close range 05:56

Club defense, overhead, close range

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Published at July 15, 2020

Knife defense, underhand 05:02

Knife defense, underhand

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Published at July 15, 2020

Developing the fundamentals through Self Defense 01:25

Developing the fundamentals through Self Defense

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Published at July 15, 2020

Enter the Weapons 02:25

Enter the Weapons

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Published at July 15, 2020

Mount escape (upa – in depth) 03:57

Mount escape (upa – in depth)

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Published at July 15, 2020

Two-handed choke (in depth) 02:23

Two-handed choke (in depth)

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Published at July 15, 2020

Beyond the mats 00:53

Beyond the mats

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Published at July 15, 2020

Base (in depth) 02:43

Base (in depth)

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Published at July 15, 2020

How to practice 00:57

How to practice

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Published at July 15, 2020

Introduction 01:59

Introduction

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Published at July 15, 2020