Master's tips

Starting in jiujitsu after 50

Keeping up an injured beginner's motivation

How to prevent jiujitsu white-belts from getting injured

Rickson on tying spirituality into his fighting career

Preventing a jiu-jitsu class from becoming a Darwinian hellscape

Tips on teaching a diverse group of students

How to train: high performance vs. staying healthy

Defend the clock choke

Turtle: no space for the hook; step forward

The miraculous hook

Don't be crushed pulling guard from turtle

From turtle to their back

Strikes from the guard

Guard drills: protect your face, move your hips

Protect your back, land on top

Guard: how to use hooks

What’s the deal with ankle sweep to armbar?

Armlock from the guard: how to control the distance

Jiu-Jitsu guard: the subtle and profound hips movement

The fine print of escaping from the back

My favorite procedure after Jiu-Jitsu

Guard recovery

Use your foe’s energy against them

Introduction to the uchi mata throw

Pummel: base, engaging, and three throws

Open Guard: where should I move my hips?

You shall not stand up! Closed guard tips

The angles that will transform your closed guard

The keylock escapes. Chapter 5: guard

The keylock escapes. Chapter 4: side-control

The keylock escapes: Chapter 3: Hon-Kesa-Gatame

The keylock escapes: Chapter 2: Hon-Kesa-Gatame

The keylock escapes. Chapter 1: General warning

Headlock escapes: chapter 3

Headlock escapes: chapter 2

Headlock escapes: chapter 1

The uncomfortable Cross-face

Master Helio Gracie's choke: The antidote

Gold tip alert: armlock release

Knee on belly: back to Enduring uncomfortable situations

Back and the body triangle: the 5th chapter of Enduring uncomfortable situations.

Endure uncomfortable situations–4th chapter: Bottom guard.

Endure uncomfortable situations—3rd chapter: Top Guard.

Endure uncomfortable situations. Second part: Side-Mounted.

How you endure uncomfortable situations. First part: Mounted.

Learn the back-take Rickson Gracie used to win his first MMA fight

How to proceed in your practice.

How to tape and ice your injuries – part 2

How to tape and ice your injuries – part 1