Empowerment

Empowerment 51st class: Mobility

Empowerment 50th class: Mobility

Empowerment 49th class: Mobility

Empowerment 48th class: Mobility

Empowerment 47th class: Mobility

Empowerment 46th class: Mobility

Empowerment 45th class: Mobility

Empowerment 44th class: Mobility

Empowerment 43rd class: Mobility

Empowerment 42nd class: Mobility

Empowerment 41st class: Mobility

Empowerment 40th class: mobility

Empowerment 39th class: mobility

Empowerment 38th class: mobility

Empowerment 37th class: Mobility

Empowerment 36th class: Mobility

Empowerment 35th class: Mobility

Empowerment 34th class: the clinch

Empowerment 33rd class: the suplex

Empowerment 32nd class: strength and breathing

Empowerment 31st class: dodge and block

Empowerment 30th class: tug of war

Empowerment 29th class: the clinch

Empowerment 28th class: leg muscles and base

Empowerment 27th class: breath for strength

Empowerment 26th class: base and clinch

Empowerment 25th class: Base using bands

Empowerment 24th class: Knee strikes using bands

Empowerment 23rd class: Neck 2.0

Empowerment 22nd class: knee strikes

Empowerment 21st class: breath in motion

Empowerment 20th class: Striking 3.0

Empowerment 19th class: the "upa"

Empowerment 18th class: Standing up in base

Empowerment 17th class: Blocking and deflecting

Empowerment 16th class: Base when going around

Empowerment 15th class: Takedowns 2.0

Empowerment 14th class: the Neck

Empowerment 13th class: Base as a pivot

Empowerment 12th class: Striking with weight

Empowerment 11th class: Base with resistance

Empowerment 10th class: Takedowns 1.0

Empowerment 9th class: Tools

Empowerment 8th class: Breathing

Empowerment 7th class: the Pocket Knife

Empowerment 6th class: Base 2.1

Empowerment 5th class: Base 2.0

Empowerment 4th class: the first circuit

Empowerment 3rd class: core

Empowerment 2nd class: basic striking

Empowerment 1st class: Base