Empowerment

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Empowerment 28th class: leg muscles and base NEW 02:19

Empowerment 28th class: leg muscles and base

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Published at November 30, 2021

Empowerment 27th class: breath for strength 04:17

Empowerment 27th class: breath for strength

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Published at November 24, 2021

Empowerment 26th class: base and clinch 04:01

Empowerment 26th class: base and clinch

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Published at November 17, 2021

Empowerment 25th class: Base using bands 04:06

Empowerment 25th class: Base using bands

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Published at November 15, 2021

Empowerment 24th class: Knee strikes using bands 02:08

Empowerment 24th class: Knee strikes using bands

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Published at November 12, 2021

Empowerment 23rd class: Neck 2.0 03:56

Empowerment 23rd class: Neck 2.0

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Published at November 08, 2021

Empowerment 22nd class: knee strikes 01:34

Empowerment 22nd class: knee strikes

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Published at October 31, 2021

Empowerment 21st class: breath in motion 12:44

Empowerment 21st class: breath in motion

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Published at October 28, 2021

Empowerment 20th class: Striking 3.0 05:22

Empowerment 20th class: Striking 3.0

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Published at October 22, 2021

Empowerment 19th class: the "upa" 02:34

Empowerment 19th class: the "upa"

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Published at October 18, 2021

Empowerment 18th class: Standing up in base 02:17

Empowerment 18th class: Standing up in base

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Published at October 16, 2021

Empowerment 17th class: Blocking and deflecting 04:11

Empowerment 17th class: Blocking and deflecting

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Published at October 11, 2021

Empowerment 16th class: Base when going around 02:56

Empowerment 16th class: Base when going around

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Published at October 09, 2021

Empowerment 15th class: Takedowns 2.0 02:20

Empowerment 15th class: Takedowns 2.0

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Published at October 04, 2021

Empowerment 14th class: the Neck 03:06

Empowerment 14th class: the Neck

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Published at October 02, 2021

Empowerment 13th class: Base as a pivot 03:06

Empowerment 13th class: Base as a pivot

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Published at September 27, 2021

Empowerment 12th class: Striking with weight 02:44

Empowerment 12th class: Striking with weight

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Published at September 25, 2021

Empowerment 11th class: Base with resistance 02:33

Empowerment 11th class: Base with resistance

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Published at September 20, 2021

Empowerment 10th class: Takedowns 1.0 04:58

Empowerment 10th class: Takedowns 1.0

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Published at September 18, 2021

Empowerment 9th class: Tools 03:14

Empowerment 9th class: Tools

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Published at September 17, 2021

Empowerment 8th class: Breathing 04:58

Empowerment 8th class: Breathing

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Published at September 13, 2021

Empowerment 7th class: the Pocket Knife 02:12

Empowerment 7th class: the Pocket Knife

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Published at September 10, 2021

Empowerment 6th class: Base 2.1 02:42

Empowerment 6th class: Base 2.1

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Published at September 08, 2021

Empowerment 5th class: Base 2.0 02:54

Empowerment 5th class: Base 2.0

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Published at September 03, 2021

Empowerment 4th class: the first circuit 06:33

Empowerment 4th class: the first circuit

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Published at August 30, 2021

Empowerment 3rd class: core 02:48

Empowerment 3rd class: core

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Published at August 23, 2021

Empowerment 2nd class: basic striking 04:00

Empowerment 2nd class: basic striking

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Published at August 21, 2021

Empowerment 1st class: Base 10:22

Empowerment 1st class: Base

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Published at August 19, 2021